A necessary part of any weight loss program is exercise. Movement requires energy which burns calories needed to lose weight. Scheduling 20-30 minutes each day can result in dramatic improvements in health and fitness. Commitment, consistency, and persistency are all you need to make this lifestyle change. You can actually enjoy exercising. You just have to find the right type for you. Variety keeps it interesting. Don’t be afraid to try different classes, equipment, or activities until you find the right fit. Above all, just get moving!

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